You're not failing. You're using the wrong approach for your body right now.

You're doing the work. The results don't match.

You're eating reasonably. Moving when you can. Trying to sleep enough. And still - your body isn't responding the way it used to. You feel softer. More tired. Less like yourself. Your sleep breaks at 3am for no reason you can explain. Your mood shifts in ways that feel out of your control.

That's not a personal failure. It's a physiological reality that almost nobody prepares women for. After 35, your hormones, metabolism, recovery needs and even your response to the same food you've always eaten change in ways that make the old approach actively work against you.

Most fitness advice is built for a 28-year-old with a different hormonal profile. Most nutrition advice ignores your cycle entirely. No wonder it isn't working.

| When you understand what's actually happening in your body - the cortisol rhythm, the oestrogen-serotonin connection, the cycle phases, the gut-hormone link - you stop guessing. Everything changes.

The 8-pillar method for women 35+

01

Energy & fatigue

Most coaches focus on 1 or 2 things - nutrition, or training. Your body is connected. Eight things need to work together, and when even one of them is off, everything else stalls. Energy affects hormones. Nutrition affects strength. Recovery affects body composition. Sleep affects everything.

Built for women 35–50 - cycling, approaching perimenopause, or in early perimenopause. Your training and nutrition adapt to your cycle. Your recovery is built around your hormonal reality. Nothing is generic. If you're post-menopausal, most principles still apply but some specifics will differ.

02

Body composition

03

Hormones & body changes

04

Nutrition for women 35+

05

Strength training

06

Movement & recovery

07

Mindset & habits

08

Longevity & injury prevention

A little about me

I've been teaching yoga since 2017 - in the UK and Vilnius, with training in India, London and Greece. I ran 4 marathons. I founded and ran a yoga studio 'AI|YOGA'. I've had three foot operations and been told to stop training completely. I became a mother and rebuilt everything from scratch. I trained consistently for years and still got softer - until I understood why. The method I teach now is built from everything that actually worked, and everything that didn't.

I coach online, worldwide, from Vilnius. I work specifically with women 35–50 because that's where the real gap is - and it's where I've lived this myself.

Yoga teacher E-RYT 500 · RPYT · YACEP · trained in India, London & Greece · teaching since 2017 in the UK & Vilnius · studio founder · 4× marathon finisher

Where would you like to start?

35+ Daily Non-Negotiables

8 daily habits your body actually needs now - and why most women are missing at least 4 of them. Read it once and you'll immediately see why the old approach stopped working.

Three clear steps - from a free guide to a 12-week programme. Start wherever makes sense for your life right now.

Start here

Free

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Waitlist open

35+ Body Reset Starter Kit

Strong, Lean & Glowing 35+

€37

€497

All 8 pillars in one place. The complete framework for women who are done piecing things together + add the 'Busy Woman Energy System - €17'. 'The 5-day energy protocol'. Most women notice a difference by day 3.

My flagship 12-week programme. All 8 pillars in depth - cycle-aware training and nutrition, yoga integrated throughout, hormone module, direct access to me. Cohort 1 · July 2025 · Founder price · Cohort 2 opens September at €697 - this price does not return. Limited spots - small cohort by design.

Written for women 35–50 who are cycling or moving into perimenopause. If you're post-menopausal, most principles still apply but some specifics will differ.

Your body doesn't need to be pushed.
It needs to be understood.

Ready to start?

The free guide is always the right first step - 8 daily habits your body actually needs after 35. Drop your email and it arrives in your inbox straight away.

Tools to support your routine

Products I personally use to support movement, recovery and daily practice.

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